Take a Sleep Quiz

Chance of Dozing:

  • Would Never Doze- 0
  • Slight Chance of Dozing– 1
  • Moderate Chance of Dozing – 2
  • High Chance of Dozing
Situation Chance of Dozing
Sitting and reading
Watching TV
Sitting inactive in a public place (theater, meeting)
As passenger in a car for an hour without break
Lying down in afternoon at rest
Sitting quietly after lunch without alcohol
In a car, while stopped for a few minutes in traffic
Sitting and talking

If your total score is 10 or higher, you may have a sleep disorder. We advise you to keep a sleep diary for a week or more to identify anything that may contribute to your sleepiness. Share the results of the Epworth Sleepiness Quiz and your sleep diary with your physician. Your physician may order a sleep study or refer you to a sleep specialist for further evaluation.